As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging....
Life
Breaking Stereotypes: Why Age Doesn’t Define Your Romantic Choices After 50
Let’s break it down: age is just a number, right? Especially when it comes to love and romance. Yet, society often has a way of boxing us into stereotypes, particularly when we hit that magical age of 50. But here's the scoop: life after 50 is ripe with possibilities,...
7 Ways to Connect with Your Spirituality
Feeling a bit lost in the daily grind, and need a little soul-soothing? You're in the right place! Connecting with your spirituality doesn’t have to be a serious, solemn affair. It can be as fun and refreshing as a summer breeze. Let's dive into seven delightful ways...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy  the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
Tough Terrain: Belly Fat After 50
I’ll start with a frank admission. I’ve always been one of those lucky women who could eat what she wanted, without worrying about putting...
You’re Never Too Old
We all know that our life's journey is marked by twists and turns, and while some may believe that certain milestones signify the end of...
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Friendships and Women Over 45
As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging. This is particularly true for older women. Yes, friendships are special at every age, but the...
Breaking Stereotypes: Why Age Doesn’t Define Your Romantic Choices After 50
Let’s break it down: age is just a number, right? Especially when it comes to love and romance. Yet, society often has a way of boxing us into stereotypes, particularly when we hit that magical age of 50. But here's the scoop: life after 50 is ripe with possibilities,...
7 Ways to Connect with Your Spirituality
Feeling a bit lost in the daily grind, and need a little soul-soothing? You're in the right place! Connecting with your spirituality doesn’t have to be a serious, solemn affair. It can be as fun and refreshing as a summer breeze. Let's dive into seven delightful ways...
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