As a young woman, were you told you needed to keep an eye on your bone density? The health of your heart and lungs maybe, but your bones, unlikely, and this needs to change. Fragile bones were never considered, that was an old person’s problem. But the reality is that...
When we think of skincare, it’s generally our face we think of first. We’re on the look-out for products that can help make it smoother, softer, and more radiant. But that’s such a small area of what is the biggest organ of your body – your skin, right? It’s time to...
As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging. This is particularly true for older women. Yes, friendships are special at every age, but the...
Lipstick is more than just a cosmetic. One swipe and you can suddenly feel like you’re a different person. Well, that’s a little extreme, but I certainly feel uplifted when I wear lippy and dare I say, more confident, especially when there’s a special occasion or an...
Women all over the world are entering new territory as attitudes towards ageing and gender equality shift and evolve. The generational gaps of old are also disappearing. Women in their 40s are now openly engaging in discussions, alongside women in their 50s, 60s, 70s...