As a young woman, were you told you needed to keep an eye on your bone density? The health of your heart and lungs maybe, but your bones, unlikely, and this needs to change....

by Annie Millar | Dec 10, 2024 | Body Matters, Wellness
As a young woman, were you told you needed to keep an eye on your bone density? The health of your heart and lungs maybe, but your bones, unlikely, and this needs to change....
by womeninbloom | May 31, 2024 | Body Matters, Wellness
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022 Women In Bloom event and had everyone’s attention as she helped us understand the power of using our breath to enhance the everyday...
by Caroline Woodman | May 31, 2024 | Body Matters, Wellness
I’ll start with a frank admission. I’ve always been one of those lucky women who could eat what she wanted, without worrying about putting on weight. I’m tall too, and able to carry a few extra kilos well. After I had my two children, I bounced back quickly, without...
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
We have noticed that you have an adblocker enabled which restricts ads served on the site.
Please disable it to continue reading Women in Bloom.