Feeling a bit lost in the daily grind, and need a little soul-soothing? You're in the right place! Connecting with your spirituality doesn’t have to be a serious, solemn...
Spirituality
Finding the Right Words: Writing a Eulogy
In my blog A Sudden Goodbye to Your Loved One, I wrote about the recent passing of my partner Colin’s sister Jill. As her only sibling, I discussed all the things he had to deal with - and is still dealing with - weeks later. What he had to manage is so huge, that my...
Cracking the Mind-Body Code: The Ultimate Guide to Women’s Wellness
Integrating mind-body practices into your health routine is a holistic approach that nurtures both your body and mind, and makes you feel amazing inside and out. It’s like giving your wellness plan a fabulous upgrade! Experts like Dr. Herbert Benson and Dr. Jon...
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
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7 Ways to Connect with Your Spirituality
Feeling a bit lost in the daily grind, and need a little soul-soothing? You're in the right place! Connecting with your spirituality doesn’t have to be a serious, solemn affair. It can be as fun and refreshing as a summer breeze. Let's dive into seven delightful ways...
Finding the Right Words: Writing a Eulogy
In my blog A Sudden Goodbye to Your Loved One, I wrote about the recent passing of my partner Colin’s sister Jill. As her only sibling, I discussed all the things he had to deal with - and is still dealing with - weeks later. What he had to manage is so huge, that my...
Cracking the Mind-Body Code: The Ultimate Guide to Women’s Wellness
Integrating mind-body practices into your health routine is a holistic approach that nurtures both your body and mind, and makes you feel amazing inside and out. It’s like giving your wellness plan a fabulous upgrade! Experts like Dr. Herbert Benson and Dr. Jon...
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