Well, the first thing to acknowledge is how the heck did Christmas get here so quickly? I need help just wrapping my head around that - It was March last week, wasn’t it?! ...
Mind Matters
The Media, Beauty, and Ageing Courageously
How do you feel when you look at yourself in the mirror these days? Happy with what you see? Deflated? Scared? For me, it honestly depends on the day (and the amount of makeup I’m wearing, if I’m going to be honest), but for the most part, I’m okay with the changes in...
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and often influenced by societal norms. Also, what it means to be beautiful can differ from country to country. So how do we embrace it –...
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
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Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book club events. Here’s her story. I had nothing to talk about When I was 33 I lived in a small rural mining town with my husband,...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities into our minds, dampens our spirits, and holds us back from realising our true potential. It has driven me nuts. However, even...
You’re Never Too Old
We all know that our life's journey is marked by twists and turns, and while some may believe that certain milestones signify the end of the road, the truth is, we're never too old to begin something new! Every moment presents an opportunity for a new beginning....
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