Navigating relationships can be a rewarding journey at any age, but for women over 50, they also come with unique challenges and opportunities. Whether you’re entering a new...
Relationships
Effective Communication: 5 Essential Tips to Master Connection
Ever wondered what the secret sauce to a thriving relationship is? It’s all about communication! Not just any chatter, but effective, heartfelt, and genuine communication. It’s the glue that binds couples together, turning two individuals into a harmonious duo. Let’s...
Friendships and Women Over 45
As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging. This is particularly true for older women. Yes, friendships are special at every age, but the...
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
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7 Secrets to a Successful Relationship
Navigating relationships can be a rewarding journey at any age, but for women over 50, they also come with unique challenges and opportunities. Whether you’re entering a new chapter with a long-time partner or exploring new romantic possibilities, revisiting and...
Effective Communication: 5 Essential Tips to Master Connection
Ever wondered what the secret sauce to a thriving relationship is? It’s all about communication! Not just any chatter, but effective, heartfelt, and genuine communication. It’s the glue that binds couples together, turning two individuals into a harmonious duo. Let’s...
Friendships and Women Over 45
As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging. This is particularly true for older women. Yes, friendships are special at every age, but the...
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