When 2025 rocked around, I was reminded of a meme I saw several years ago of someone sprawled at the bottom of a flight of stairs, with the heading of ‘me arriving in 2021’...
Wellness
Help! It’s Christmas!
Well, the first thing to acknowledge is how the heck did Christmas get here so quickly? I need help just wrapping my head around that - It was March last week, wasn’t it?! We know that the Christmas season is filled with joy and cheer, but it can also be a time of...
How To Safeguard Your Bones as You Age
As a young woman, were you told you needed to keep an eye on your bone density? The health of your heart and lungs maybe, but your bones, unlikely, and this needs to change. Fragile bones were never considered, that was an old person’s problem. But the reality is that...
The Media, Beauty, and Ageing Courageously
How do you feel when you look at yourself in the mirror these days? Happy with what you see? Deflated? Scared? For me, it honestly depends...
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
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Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and often influenced by societal norms. Also, what it means to be beautiful can differ from country to country. So how do we embrace it –...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be everywhere at the moment and have emerged as a prominent trend in the realm of nutrition. Here, I help you explore what plant-based...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard work, your body starts reacting differently to stress. It's like your body has switched gears, and suddenly, the stress you...
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