Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be everywhere at the moment and have emerged...
Nutrition
5 Reasons Why Gut Health is Vital for Women
In recent years, the importance of gut health has gained significant attention in the realm of wellness. While it's crucial for individuals of all ages, its significance becomes even more pronounced as women reach the age of 40 and beyond. In this article, we...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
Tough Terrain: Belly Fat After 50
I’ll start with a frank admission. I’ve always been one of those lucky women who could eat what she wanted, without worrying about putting...
You’re Never Too Old
We all know that our life's journey is marked by twists and turns, and while some may believe that certain milestones signify the end of...
Your Own Wisdom Unveiled: The Power of Journaling
"Your Own Wisdom Unveiled: The Power of Journaling" isn’t just a title; it's an invitation to embark on a transformative...
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