Navigating relationships can be a rewarding journey at any age, but for women over 50, they also come with unique challenges and opportunities. Whether you’re entering a new...

by Alexis Matthews-Frederick | Jan 16, 2025 | Life, Relationships
Navigating relationships can be a rewarding journey at any age, but for women over 50, they also come with unique challenges and opportunities. Whether you’re entering a new...
by Alexis Matthews-Frederick | Nov 9, 2024 | Life, Relationships
Ever wondered what the secret sauce to a thriving relationship is? It’s all about communication! Not just any chatter, but effective, heartfelt, and genuine communication. It’s the glue that binds couples together, turning two individuals into a harmonious duo. Let’s...
by Annie Millar | Sep 28, 2024 | Life, Relationships
As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging. This is particularly true for older women. Yes, friendships are special at every age, but the...
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
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Navigating relationships can be a rewarding journey at any age, but for women over 50, they also come with unique challenges and opportunities. Whether you’re entering a new chapter with a long-time partner or exploring new romantic possibilities, revisiting and...
Ever wondered what the secret sauce to a thriving relationship is? It’s all about communication! Not just any chatter, but effective, heartfelt, and genuine communication. It’s the glue that binds couples together, turning two individuals into a harmonious duo. Let’s...
As we age, friendships become more than just a source of fun and adventure. They provide emotional and mental support, enhanced wellbeing, and give us a sense of belonging. This is particularly true for older women. Yes, friendships are special at every age, but the...
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