7 Amazing Ways Sea Moss Boosts Your Beauty
Sea moss, also known as Irish moss, is a type of algae that grows in the ocean. While it has been used for centuries in various cultures for its health benefits, its beauty benefits are less well-known. In recent years however, sea moss has gained popularity as a...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be everywhere at the moment and have emerged as a prominent trend in the realm of nutrition. Here, I help you explore what plant-based...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard work, your body starts reacting differently to stress. It’s like your body has switched gears, and suddenly, the stress you...