Deciding to love and embrace your grey locks rather than continue to hide them, is a big one. You’ve showed up a certain way for years and now you’re coming out, so to speak....
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Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy  the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
Tough Terrain: Belly Fat After 50
I’ll start with a frank admission. I’ve always been one of those lucky women who could eat what she wanted, without worrying about putting...
You’re Never Too Old
We all know that our life's journey is marked by twists and turns, and while some may believe that certain milestones signify the end of...
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Love your Grey Locks
Deciding to love and embrace your grey locks rather than continue to hide them, is a big one. You’ve showed up a certain way for years and now you’re coming out, so to speak. Not only will it be different for everyone else, you’ll see a whole new person in the mirror....
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