When we think of skincare, it’s generally our face we think of first. We’re on the look-out for products that can help make it smoother, softer, and more radiant. But that’s...
Skin Care
7 Amazing Ways Sea Moss Boosts Your Beauty
Sea moss, also known as Irish moss, is a type of algae that grows in the ocean. While it has been used for centuries in various cultures for its health benefits, its beauty benefits are less well-known. In recent years however, sea moss has gained popularity as a...
Say Goodbye Darks Spots and Hyperpigmentation
If you look in the mirror and see dark spots or hyperpigmentation on your face it can be annoying, even frustrating. Why?! And while they don’t cause physical discomfort, they can impact your self-esteem and many women feel compelled to always wear a foundation of...
The Media, Beauty, and Ageing Courageously
How do you feel when you look at yourself in the mirror these days? Happy with what you see? Deflated? Scared? For me, it honestly depends...
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
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Loving The Skin You’re In
When we think of skincare, it’s generally our face we think of first. We’re on the look-out for products that can help make it smoother, softer, and more radiant. But that’s such a small area of what is the biggest organ of your body – your skin, right? It’s time to...
7 Amazing Ways Sea Moss Boosts Your Beauty
Sea moss, also known as Irish moss, is a type of algae that grows in the ocean. While it has been used for centuries in various cultures for its health benefits, its beauty benefits are less well-known. In recent years however, sea moss has gained popularity as a...
Say Goodbye Darks Spots and Hyperpigmentation
If you look in the mirror and see dark spots or hyperpigmentation on your face it can be annoying, even frustrating. Why?! And while they don’t cause physical discomfort, they can impact your self-esteem and many women feel compelled to always wear a foundation of...
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