Why is it that we never seem to want the hair we were born with when we were younger? I had thick, light brown wavy hair that didn’t do what it was told, ever, and a cowlick...
Hair
Love your Grey Locks
Deciding to love and embrace your grey locks rather than continue to hide them, is a big one. You’ve showed up a certain way for years and now you’re coming out, so to speak. Not only will it be different for everyone else, you’ll see a whole new person in the mirror....
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
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Hair Heroes: A Guide to the Latest Hair Care Products
Why is it that we never seem to want the hair we were born with when we were younger? I had thick, light brown wavy hair that didn’t do what it was told, ever, and a cowlick larger than Elvis’s. I wanted flat, straight hair that I could tuck behind my ears, just like...
Love your Grey Locks
Deciding to love and embrace your grey locks rather than continue to hide them, is a big one. You’ve showed up a certain way for years and now you’re coming out, so to speak. Not only will it be different for everyone else, you’ll see a whole new person in the mirror....
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