How do you feel when you look at yourself in the mirror these days? Happy with what you see? Deflated? Scared? For me, it honestly depends on the day (and the amount of...
Wellness
Embracing Beauty – at Any Age
Debated, Defined and Refined Beauty is a topic that’s been debated, defined, and redefined for centuries. It's subjective, fluid, and often influenced by societal norms. Also, what it means to be beautiful can differ from country to country. So how do we embrace it –...
The Rise of Plant-Based Diets: A Paradigm Shift in Nutrition
Plant-based diets, focus on fruits, vegetables, whole grains, and legumes and minimise or exclude animal products. They appear to be everywhere at the moment and have emerged as a prominent trend in the realm of nutrition. Here, I help you explore what plant-based...
Stress and What It Does to Your Body When You’re Over 40
Getting on the other side of 40 brings its own set of rewards and challenges. While you might start to enjoy  the fruits of years of hard...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
Tough Terrain: Belly Fat After 50
I’ll start with a frank admission. I’ve always been one of those lucky women who could eat what she wanted, without worrying about putting...
You’re Never Too Old
We all know that our life's journey is marked by twists and turns, and while some may believe that certain milestones signify the end of...
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Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022 Women In Bloom event and had everyone’s attention as she helped us understand the power of using our breath to enhance the everyday...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book club events. Here’s her story. I had nothing to talk about When I was 33 I lived in a small rural mining town with my husband,...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities into our minds, dampens our spirits, and holds us back from realising our true potential. It has driven me nuts. However, even...
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