In a society that often glorifies self-reliance and independence, it's crucial to recognise that seeking professional help is not a sign of weakness but a profound...
Personal Development
Give Yourself a Self-Esteem Boost
Having a healthy self-esteem can improve your quality of life in many ways including your motivation, relationships, wellbeing, and mental health. The aim is to strike a balance, one that’s not too high and not too low, as they can both be problematic. So how...
Interview with Angie Saunders, Breathe Me
Who would have thought that learning how to breathe better was so empowering? Angie Saunders was one of the speakers at the August 2022...
Enjoy a Great read, Great conversation and Great Wine
By Tiare Snow-Thompson Tiare Snow-Thompson is the founder of Guiltless, a book and wine subscription box business that hosts virtual book...
Embrace Your Brilliance and Banish Self-Doubt
A common companion Self-doubt: it's a common companion on life's journey (for most of us anyway), that whispers doubts and insecurities...
Tough Terrain: Belly Fat After 50
I’ll start with a frank admission. I’ve always been one of those lucky women who could eat what she wanted, without worrying about putting...
You’re Never Too Old
We all know that our life's journey is marked by twists and turns, and while some may believe that certain milestones signify the end of...
Your Own Wisdom Unveiled: The Power of Journaling
"Your Own Wisdom Unveiled: The Power of Journaling" isn’t just a title; it's an invitation to embark on a transformative...
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